As a fitness enthusiast, curiosity about the different types of protein and their uses is natural. Many gym-goers often ask about micellar casein protein powder and its benefits.
Casein is a milk-based complete protein with all nine essential amino acids. Cow milk contains two types of proteins — casein and whey– comprising 80% and 20% of its protein content, respectively. During the cheesemaking process, skim milk is treated with special enzymes or acids, causing the casein in the milk to coagulate. This coagulated part of the milk is called casein, and it can be used to make micellar casein protein powder and other dairy products.
Since casein is not soluble in water, it clumps together to form clots in the body called micelles. Slow-release protein powder is a perfect for building material for muscle repair and growth.